Google "Mindfulness in the workplace" and you'll find countless articles espousing mindfulness benefits such as:
Not bad for sitting quietly and focusing on your breath! Cultivating a team habit and culture of mindfulness can make for better leaders and happier team members.
Guest speaker, Mark Delmar Davis, is an entrepreneur and former HR executive. He has practiced Zen meditation for 24 years and is the Resident Teacher of the Cincinnati Zen Center. Join us as he provides his perspective and insights about cultivating mindfulness in the workplace.
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